More than just an indulgence, massage therapy is extremely therapeutic and often a necessity for healing. Studies continue to show its benefits on the body and mind, including:

• Strengthens the immune system

• Increases muscle and skin tone

• Increases blood and lymph circulation

• Reduces blood pressure and decreases stress

• Helps regulate the nervous and endocrine systems

• Improves joint mobility, relieves pain and muscular tension

• Decreases high cortisol levels and improves stress responses

• Softens scar tissue and improves rehabilitation after injury or surgery